FAQ

Do you deliver meals straight to consumers or wholesale your meals?

Not yet, and we are always looking at new ways to provide better service. We also try to make them conveniently located at your nearest grocery store. To check for your nearest location go to our locations page. If we aren't near you yet we are expanding rapidly and hope to be near you soon. 

Can I freeze my Perfect Fit Meals?

Frozen meals should keep up to 2 months, but since our meals are meant to be consumed within the use date, quality and taste may vary over time if frozen. Some of the meals hold up better than others with freezing. 

General recommendations on heating a meal from frozen:

Meals under 10oz: heat on HIGH for 3:30 minutes

Meals 10oz or over: heat on HIGH for 4:00 minutes

Note: while heating, film may inflate and/or make a popping sound.

After heating, carefully peel or cut the film using scissors, season to taste and enjoy!

Can I safely microwave your meals in your plastic container?

Yes! Both our container and film are BPA free so microwave away. If you ever forget it's right there on our front label that we are BPA free.

Remember to remove the front label, do not puncture the film, and popping noises and inflation of the film are normal.

What has your Good + Clean campaign done for your meals?

The Good + Clean Campaign has only improved our meals composition and flavor. For example, we now use full fat cheese and uncured bacon which both only increase the flavor and goodness of the meals. We again are committed to continuously improving our meals. 

What is your Good + Clean campaign?

Our Good + Clean Campaign is our commitment to you, our consumer, that we have none of the ingredients listed here in our meals or in the ingredients go in our meals. Our culinary trained staff and registered dietitians developed the list of ingredients that we are committed to removing. 

How do you source your ingredients?

All of the ingredients we choose to put in our meals are highly scrutinized by a list our team of culinary trained staff and registered dietitians developed. You can take a look at a list of ingredients we don't allow from our suppliers or in our meals here

How do I know if your meals contain food allergens?

Each of our meals are clearly labeled on the back nutrition panel, under the ingredients, in bold which allergens that meal contains. If you are unsure about whether our meal contains an allergen consult your physician, nutritionist or dietitian. 

How do your meals last that long without chemical preservatives or nutrient killing heat treatment?

We utilize advanced packaging techniques (HPP) that maintain freshness longer. Please see the link for more information about HPP

 

Will you ever have breakfast or snack options?

These are not out of the question but due to special packaging we use these meals are a little bit harder for us to develop. However, to fill the gaps we provide awesome recipes from our culinary trained staff and registered dietitians on our Facebook page. We always love to hear suggestions though and encourage your feedback and suggestions through our contact form

Which of your meals have the least amount of sodium?

Here is a list of our lowest sodium meals. If you are still unsure about if our meals fit what you need please consult your physician, nutritionist or dietitian. 

Meal Miligrams of Sodium per tray
Coconut Chicken 260mg
Feta Cream Chicken 320mg
Herb Crusted Chicken 340mg
Havana Chicken 360mg
Turkey Enchilada 370mg
Chicken Parmesan 390mg

Do your meals contain trans fat?

No, our meals contain 0g of trans fat per tray and have been verified by the USDA for that claim. If you forget you can always check our nutrition panel which will remind you that there are 0g of trans fat per tray. 

Which of your meals have the least amount of fat?

Here is a list of our meals with the least amount of fat grams per tray. If you are still unsure whether our meals fit your needs please contact your physician, nutritionist or dietitian. 

Meal  Grams of Fat per tray
Chicken Parmesan 2.5g
Lemon Pepper Chicken 3g
Chipotle Chicken Sausage 4g
Havana Chicken 4.5g

 

Which of your meals have the most amount of protein?

Here is a list of our meals with the highest amount of grams of protein per tray. If you are unsure if our meals fit your needs please consult your physician, nutritionist or dietitian. 

Meal Grams of Protein per tray
Havana Chicken 48g
Lemon Pepper Chicken 44g
Chicken Parmesan 41g
Chicken Carbonara 41g
Feta Cream Chicken 38g
Chipotle BBQ Chicken 37g

 

Which if your meals have the least amount of carbohydrates?

Here is a list of our meals with the least amount of grams of carbohydrates per tray. If you are still unsure whether our meals are a good fit for you please consult your physician, nutritionist, or dietitian. 

 

Meal Grams of Carbohydrates per tray
Lemon Pepper Chicken 23g
Havana Chicken 26g
Feta Cream Chicken 27g
Coconut Chicken 27g
Chicken Carbonara 28g
Chipotle BBQ Chicken 29g

 

Are Perfect Fit Meals ok to eat if I have diabetes or any other health condition?

We'd love to just give you our thoughts, but that would be irresponsible to you. Therefore, we believe it would be best for you to consult your physician, nutritionist or dietitian to customize a meal plan that suits your needs best. We do our part to only use whole grains, low-glycemic sweeteners, and believe in full disclosure on our labels. Take our label to your physician, or show them our website so that you can make the best decision possible.

I’m having trouble with the film. How do I reheat the meals?

Each of our meals have specific instructions on the bottom of the container, but in general, these are the guidelines we recommend:

Heat the meal on HIGH for 1:30 - 2:00.  Note: while heating, film may inflate and/or make a popping sound.

After heating, carefully peel or cut the film using scissors, season to taste, and enjoy!

How long do the meals last?

All our meals have a Use or Freeze by date on the front of the package. All our meals can be frozen to extend their shelf life. Frozen meals should keep for up to 2 months, but since our meals are meant to be consumed within the use date, quality and taste may vary over time if frozen.

Are any of your meals Gluten Free?

Most of our meals have extremely low Gluten content by their nature. We have not certified for Gluten Free status as of yet, but this is something we are always thinking about. Post on our Facebook Wall or leave us an email if this is something you'd like to see.

Are your meals Organic?

Getting an organic qualification would require that every one of our food suppliers are also organic; very difficult. Instead, we try to choose the freshest, healthiest ingredients from trusted vendors, not all of which are completely organic.

How can I get in touch with Perfect Fit Meals?

Simply use our contact form.

Why do you use blue potatoes in the Seasoned Beef Filet and where do they come from?

We use a tri-colored mix of potatoes in our Seasoned Beef Filet meal. The bluish purple potato is a Peruvian variety. It's actually highly nutritious due to the color. Don't worry, we only use the best ingredients to make our meals! 

Tri-colored potatoes

How do I check if you guys are hiring?

We list all open jobs here.  

Where can I purchase Perfect Fit Meals?

For a complete list of retail locations, please visit the Locations page.